A few extra pounds can be a real drag. Swapping out meals for a brief juice cleanse can support your weight loss efforts and even help zap food cravings.
- Choose the Cooler Cleanse that is right for you.
- Check our schedule for the start date that best suits you during checkout, and check availability.
- Place your order. For optimal results, plan a vegetarian diet for 1-3 days before starting your Cooler Cleanse.
- Book any treatments you may want, such as massages, during or right after your Cooler Cleanse.
- Receive your delivery of juices packed in ice the morning you begin your Cooler Cleanse.
- Refrigerate immediately to ensure the juices will remain potent for up to 3 days.
- Drink the 6 juices each day in place of solid food (roughly one every 2 hours).
- If you are doing the 3 or 5-day cleanse, you will receive a special pack of herbal tinctures to support your needs during the cleanse. Remember to include optional enhancement activities or treatments when possible as well. If you are doing the 5-day cleanse, you will recieve a second delivery of juices.
- After the final day of your cleanse, ease back into your diet with fresh, whole, unprocessed foods.
- Take some time to notice how certain foods and drinks consumed automatically before the cleanse make you feel now. Many people find this is a natural time to let go of some unhealthy habits.