You will maximize the results of your Cooler Cleanse when you “eat the Cooler way” for one to three days before and after your juice cleanse. Follow a simple diet of whole foods that are easy to digest and rich in supportive nutrients. These pre- and post-juice cleanse days prepare your body, enhance the effects of the juice cleanse, and make for a smooth transition back to your regular diet afterwards.
HOW DO I DO THIS?
Modify your diet on your own. Cut out anything heavy, creamy, fatty or rich. Eliminate all the starchy breads and anything packaged or enhanced. Many people prefer to eat vegetarian or vegan diets on these days, but some organic animal and fish protein is fine. The rule of thumb is to eat and drink very cleanly. This means you do not eat foods and drinks that are hard to digest, disturb your balance and have a tendency to irritate the digestive system. This frees up energy inside so your body can focus on cleansing and healing.